Interested in learning more about fiber and gut health? Check out a recent podcast on the Radio Health Journal that I contributed to: https://radiohealthjournal.wordpress.com/2018/02/04/18-05-segment-2-fiber-and-the-gut/
Fiber is an important part of a daily diet, but many people do not know what fiber does for the body. Dr. Hannah Holscher, Assistant Professor of Nutrition at the University of Illinois-Urbana-Champaign, explains that fiber is a non-digestible carbohydrate that is found in plants which human enzymes cannot break down, so the body relies on microbes.