Dr. Holscher is quoted in an article in the Washington Post about inulin, a common prebiotic.
Fiber is “the new protein,” according to market research firms. But it could also be the new pain in your stomach.
If you’re like most Americans, you’re trying to add more fiber to your diet. That’s a good thing, because the average American gets only half the recommended amount of fiber each day. Manufacturers are responding to consumers’ wishes by adding fiber to a plethora of foods and beverages, including cereals, energy bars, protein supplements, “healthier” cookies, diet ice cream and even bottled water.
One of the most prevalent fiber-boosting ingredients is inulin. Like any fiber, it can cause gas, bloating and abdominal pain if consumed too quickly or in large quantities. Many of my clients who have complained about digestive discomfort don’t realize how much inulin they’re consuming each day. Most of them have never even heard of it.
Here’s what you should know about inulin, including how much you need and how to determine how much you are getting.
Read the full article here: https://www.washingtonpost.com/lifestyle/wellness/what-is-inulin-and-why-is-it-showing-up-in-so-many-food-products/2019/06/11/3ee3d4be-86ec-11e9-98c1-e945ae5db8fb_story.html?utm_term=.a97e0a28dc8a